My work schedule forces me to exercise insight – hotel style. So, I started to use the rolling-hills program on the treadmill. It’s not bad, I must admit. Once you pass level 6 it actually becomes pretty exhausting.
I also did my Sunday run through the Baltimore harbour – 20+K in a 5:05/km pace. There is still room for improvement. How much, IK will find out soon during the Venloop half-marathon in the Netherlands. For now however and for the most part, I will stick to my self-created plan to exercise every 2 days (most on the treadmill). Meaning running and (body)weight lifting.
It’s getting time to book the outstanding flights.