Today was Vollrather Höhe, in Grevenbroich with 300 meter altitude. Ouch! I’m really exhausted right now. I’m starting to understand what I signed up for. That’ll be fun.

Added another 20km to my log. It’s time to add as much distance as possible. Also, I have to add incline. Just so hard to find around here. It feels good though … 

Today was Venloop and it was best case ok. I’m not impressed with my performance by all means. Started to quick and consequently had to slow down at KM 16. Whatever, distance is what counts right now.

Buying running gear. My preferred exercise! New shoes, new backpack and running sticks. All done. I visited Wat läuft in Wattenscheid, the best shop ever, if you need  great gear and professional service – Rolf is a runner himself and that makes all the difference. Did I mention that my excitement is growing? I’m sure…

Great news! The event host confirmed my extended stay. This is awesome. I will have 2 extra days for sight seeing in Bhutan.